These 5 Benefits of Whiskey Will Blow You Away
What if we told you drinking whiskey actually had health benefits?
That’s right. So all you who love whiskey, no matter how you like it, listen up. While this doesn’t give you permission to load up on the daily, not only will a small drink taste good but it’ll do good too. Find out how your favorite shot can boost your health!
How Whiskey Boosts Your Health
Helps Prevent Weight Gain
This is one of the best phrases you could possibly tell a lady. This is one of the best phrases you could possibly tell anyone. Since whiskey is low-calorie ( 78 calories per 35mL shot) and low-sugar, it’s one of the best choices for someone watching their weight.
Stress is one of the leading factors in signs of early aging. It’s also a root of so many of the major diseases we’re at risk for. Whiskey helps to circulate your blood better so organs get fresher blood. It also calms your nervous system and helps you shake the pressure of stress. A shot or two will get your blood moving and provide relief.
Increases Your Heart Function
Dark alcohol (like chocolate) is good for your heart. Here are some of the benefits of drinking dark alcohol: reduced risk of blood clots and lowered risk of heart attack. Whiskey, a dark alcohol, is also good in aiding in the prevention of cholesterol clogging your arteries. Whiskey is even capable of boosting the good calories our bodies need. Do you need any other reason to pick up your favorite brand?
Works With Your Digestive System
Drinking too much alcohol of any kind can do irreparable damage to your body and digestive system. Alternatively, with moderation, whiskey consumption can actually improve your digestive system. It curbs appetite (see weight loss), helps kick stomach aches, indigestion, you name it.
Engages Your Brain
A 2003 study showed that drinking small or moderate amounts of whiskey helped to reduce the chances of developing dementia. So, if that’s not reason enough to enjoy your favorite brand what is?
Whiskey also has a chance to improve your memory. The same way whiskey helps reduce your chances of Alzheimer’s or another form of dementia, it helps improve your memory. Remember how whiskey helps improve circulation? This means that your brain is supplied with fresh oxygen and nutrients, helping to keep your memory in ship shape.