Foods to Fuel Aging Skin
Everyone wants smooth, beautiful skin. While there’s no magic that can prevent wrinkles from forming, what you put in your body can help you in the battle against aging skin. Beauty and health come from the inside! After all, you are what you eat.
A healthy diet full of foods that aid in the battle against aging skin can boost your skin quality, improve your immunity, and a wide variety of other health benefits. Hit the grocery store to stock up on foods that are jam packed with nutrients like fruits, vegetables, whole grains, nuts, fish, and lean protein. Make sure to put these foods on your grocery list!
Complex carbs like oats are fantastic because they’re low-glycemic. It means that they won’t spike your blood sugar, and they won’t encourage your skin to misbehave unlike high-glycemic foods like refined breads and rice or pasta.
These green little things are delicious, nutritious, and they’ll give you the type of healthy fat you need. Monounsaturated fat helps your skin stay hydrated, which means it’s less likely to begin to wrinkle. They can even help you absorb other vitamins that your skin needs. Avocados provide great texture in sandwiches, salads, or even on their own. Try sprinkling your favorite spice on them for a tasty, flavorful snack.
Fish, as you might know, is one of the best ways to introduce Omega-3 fats into your diet. Studies have indicated that omega-3s can keep skin cancer cells from growing. Salmon in particular is a fantastic choice to add into your diet. Try to include it into your diet once or twice a week for optimum benefits. Besides, grilled salmon is flavorful and healthy. Other good choices of fish include mackerel and sardines.
Beans are high in protein, which means they’ll help promote hair growth and thicken hair cells which makes them stronger. Protein is great for your skin, too. It helps keep skin’s elasticity and strength. You’ll be able to fight wrinkles and signs of aging much easier with the help of this food.
There are many different kinds of fruits that will benefit your skin. Blueberries provide antioxidants which fight free-radicals that cause wrinkles. Blood oranges or even regular oranges provide anthocyanins which combat UV rays and free-radical damage too. Pineapples is rich in manganese which is needed to active an enzyme in your body that forms collagen which helps your skin’s strength. Pomegranate seeds provide your body with a way to preserve collagen. Stock up on different kinds of fruits to benefit your skin.
It may come as no surprise that you need to eat a lot of vegetables in order to preserve your skin. Brussels sprouts are a good source of vitamins A and C. Vitamin C helps promote collagen, which is why carrots are also a good choice. Mushrooms contain vitamin D, which helps promote bone strength. Cooked tomatoes are loded with antioxidants that protect skin from damage. Don’t skimp on your vegetables!
Different kinds of nuts are also useful in preventing the signs of aging in your skin. Almonds, Brazilian nuts, peanuts, cashews, and walnuts galore. Load your diet up with these health-enhancing nuts that can help reduce inflammation, introduce protein and fiber into your body.