Can Drinking More Water Help You Lose Weight?
Water is one of the most underrated weight loss nutrients. What’s more is that water helps regulate your digestive system, meaning you’ll feel more full when you drink the right amount of water so you’ll be less inclined to overeat. Besides, water is calorie free. It might even help your body burn more calories throughout the day.
How much water you drink is a key factor in any diet, but if you’re looking to lose weight it’s imperative you drink enough water. So, how much is enough water? One way to measure how much water you need to be drinking regularly is to try this method: four cups of water for every 50 pounds of body weight. Remember, drinking the right amount of water every day will help keep your body hydrated and helps out your skin and organs.
There are apps that can help remind you to drink the right amount of water every day, too. Apps like Waterlogged, or Water Drink Reminder can encourage you to drink more water. Plus, checking into an app like that every day can turn into a game. You can always drink more! Drinking water is easy to forget, but it’s really important to drink enough to help with weight-loss.
Water is essential to drink up before a workout. The American Council on Exercise even noted that active women should be drinking around 91 ounces of water a day. Try to drink the majority of your water before your workout, and the rest (say a cup or two) afterwards. This helps you get hydrated before you sweat and replenish you afterwards. Another way to tell if you’re not drinking enough water is to weigh yourself after your workout. If you weigh two percent less than your weight before, you’re not drinking enough!
Water boosts your metabolism. You can always drink two cups of water before you eat, which will help you feel full faster in a healthy way. Every time you eat or drink, your body is burning calories. Water has no calories, so if you’re drinking an appropriate amount you’ll be burning calories while you drink! If you’re drinking at least six eight ounce glasses of water a day, you’ll at least be burning 200 extra calories. Win-win.
Water will also help you understand when you’re really hungry, versus when you’re simply thirsty. Drinking water can actually help you discern whether you’re actually hungry, which also means that you’ll eat less calories when you do eat. Many “symptoms” of being hungry are also thirsty cues. Gurgling stomach, low energy, and lightheadedness can be indicators you need to drink up.
Water can boost your energy level. When your energy levels are up, you’ll be killing your workouts. You’ll be way more likely to get off the couch! Instead of reaching for a sugary drink the next time you’re tired, chug some good old fashioned water. Tiredness can always be a masquerade from dehydration.
The more you drink, the better you’ll feel!